Hoboken, NJ
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Womens' Climbing & Fitness
Hoboken, NJ
In association with
The Gravity Vault - Hoboken
Womens' Climbing & Fitness
Climbing is exciting and fun, and certainly more invigorating than your boring treadmill routine. But maybe you are a little intimidated to try it? You don’t want to look silly, fall, get hurt or simply just don’t know where to start. This class incorporates both climbing as an excellent overall fitness routine and introduces you to the sport, technique and excitement of climbing in a safe and supportive female environment. Whether you are just looking to stay active and fit in a new and exciting way, or would like to pursue climbing as a hobby or passion, this is the place to start.
Climbing is an excellent overall workout that combines cardiovascular fitness, strength training, core development and overall aerobic movement. It targets muscles in the arms, chest, back, abs and legs. Enjoy a full body workout in one climb. This class will also incorporate exercises beyond climbing including resistance training, core development, and stretching.
“I’m not strong enough to climb.” I also hear this repeatedly. Climbing is more about precision, balance and placement than brute arm strength. Women are often better climbers because they focus on technique and flow in their movements, rather than relying too heavily on upper body strength. This class will introduce you to basic climbing techniques including how to make precise, quiet placements that carry your weight, body positioning and center of gravity alignment.
4 Week Sessions Members $150/ Non-Members $180
Space is limited - Pre-registration is required
All Gear Included
REGISTER HERE TODAY!
Womens' Climbing & Fitness
Hoboken, NJ
In association with
The Gravity Vault - Hoboken
Womens' Climbing & Fitness
Climbing is exciting and fun, and certainly more invigorating than your boring treadmill routine. But maybe you are a little intimidated to try it? You don’t want to look silly, fall, get hurt or simply just don’t know where to start. This class incorporates both climbing as an excellent overall fitness routine and introduces you to the sport, technique and excitement of climbing in a safe and supportive female environment. Whether you are just looking to stay active and fit in a new and exciting way, or would like to pursue climbing as a hobby or passion, this is the place to start.
Climbing is an excellent overall workout that combines cardiovascular fitness, strength training, core development and overall aerobic movement. It targets muscles in the arms, chest, back, abs and legs. Enjoy a full body workout in one climb. This class will also incorporate exercises beyond climbing including resistance training, core development, and stretching.
“I’m not strong enough to climb.” I also hear this repeatedly. Climbing is more about precision, balance and placement than brute arm strength. Women are often better climbers because they focus on technique and flow in their movements, rather than relying too heavily on upper body strength. This class will introduce you to basic climbing techniques including how to make precise, quiet placements that carry your weight, body positioning and center of gravity alignment.
4 Week Sessions Members $150/ Non-Members $180
Space is limited - Pre-registration is required
All Gear Included
REGISTER HERE TODAY!
Womens' Climbing & Fitness
Hoboken, NJ
In association with
The Gravity Vault - Hoboken
Womens' Climbing & Fitness
Climbing is exciting and fun, and certainly more invigorating than your boring treadmill routine. But maybe you are a little intimidated to try it? You don’t want to look silly, fall, get hurt or simply just don’t know where to start. This class incorporates both climbing as an excellent overall fitness routine and introduces you to the sport, technique and excitement of climbing in a safe and supportive female environment. Whether you are just looking to stay active and fit in a new and exciting way, or would like to pursue climbing as a hobby or passion, this is the place to start.
Climbing is an excellent overall workout that combines cardiovascular fitness, strength training, core development and overall aerobic movement. It targets muscles in the arms, chest, back, abs and legs. Enjoy a full body workout in one climb. This class will also incorporate exercises beyond climbing including resistance training, core development, and stretching.
“I’m not strong enough to climb.” I also hear this repeatedly. Climbing is more about precision, balance and placement than brute arm strength. Women are often better climbers because they focus on technique and flow in their movements, rather than relying too heavily on upper body strength. This class will introduce you to basic climbing techniques including how to make precise, quiet placements that carry your weight, body positioning and center of gravity alignment.
4 Week Sessions Members $150/ Non-Members $180
Space is limited - Pre-registration is required
All Gear Included
REGISTER HERE TODAY!
Lead Climbing Class
Hoboken, NJ
LEAD CLIMBING CLASS
$80 for Non-members, $70 for members
If you have never led before, or it's been a while since you have, this class is for you! In our lead climbing class you will learn all the fundamentals of lead climbing and belaying for indoor sport climbing.
Belay techniques covered include: feeding rope for climbing, feeding rope for clipping, rope management, stick clipping, and dynamic belay techniques with a Petzl Gri Gri device.
The lead climbing portion covers topics such as: risk management, proper movement around the rope while climbing, and clipping technique.
Pre-Requisites: Must be Top Rope Belay Certified and capable of climbing a 5.9+/5.10 consistently.
Yoga
Hoboken, NJ
Join us for yoga to help improve your flexibility, balance, core, strength, endurance, breathing and focus.
Yoga is free for members!
$10 with the purchase of a Day Pass
$15 for a Drop-In Class
Yoga
Hoboken, NJ
Join us for yoga to help improve your flexibility, balance, core, strength, endurance, breathing and focus.
Yoga is free for members!
$10 with the purchase of a Day Pass
$15 for a Drop-In Class
Yoga
Hoboken, NJ
Join us for yoga to help improve your flexibility, balance, core, strength, endurance, breathing and focus.
Yoga is free for members!
$10 with the purchase of a Day Pass
$15 for a Drop-In Class
Womens' Climbing & Fitness
Hoboken, NJ
In association with
The Gravity Vault - Hoboken
Womens' Climbing & Fitness
Climbing is exciting and fun, and certainly more invigorating than your boring treadmill routine. But maybe you are a little intimidated to try it? You don’t want to look silly, fall, get hurt or simply just don’t know where to start. This class incorporates both climbing as an excellent overall fitness routine and introduces you to the sport, technique and excitement of climbing in a safe and supportive female environment. Whether you are just looking to stay active and fit in a new and exciting way, or would like to pursue climbing as a hobby or passion, this is the place to start.
Climbing is an excellent overall workout that combines cardiovascular fitness, strength training, core development and overall aerobic movement. It targets muscles in the arms, chest, back, abs and legs. Enjoy a full body workout in one climb. This class will also incorporate exercises beyond climbing including resistance training, core development, and stretching.
“I’m not strong enough to climb.” I also hear this repeatedly. Climbing is more about precision, balance and placement than brute arm strength. Women are often better climbers because they focus on technique and flow in their movements, rather than relying too heavily on upper body strength. This class will introduce you to basic climbing techniques including how to make precise, quiet placements that carry your weight, body positioning and center of gravity alignment.
4 Week Sessions Members $150/ Non-Members $180
Space is limited - Pre-registration is required
All Gear Included
REGISTER HERE TODAY!
Yoga
Hoboken, NJ
Join us for yoga to help improve your flexibility, balance, core, strength, endurance, breathing and focus.
Yoga is free for members!
$10 with the purchase of a Day Pass
$15 for a Drop-In Class
Global Climbing Day
Hoboken, NJ
Join us for Global Climbing Day on August 24th! We’ve teamed up with The North Face and climbing gyms across the globe to celebrate inclusivity and community through climbing. We're excited to invite people from all walks of life to come in and climb, volunteer, compete, and more! We love the diversity of our community and hope you join us for Walls Are Meant For Climbing!
Schedule of Events
9:00AM-11:00PM | Discounted $12 Day Passes *Does not include rental equipment or instruction*
12:00PM-1:30PM | Climbing Event for Hope+Future | sign up to volunteer for belaying here.
12:00PM-3:00PM | Free Day Passes *Does not include rental equipment or instruction*
1:00PM-3:00PM | Free Top Rope Belay Certification Class | register here.
2:00PM-4:00PM | Bounty Routes *Must be Top Rope Belay Certified & 18 or older*
3:00PM-5:00PM | Free Top Rope Belay Certification Class | register here.
5:00PM-8:00PM | Bouldering Add-on Competition | sign up here.
6:00PM-8:00PM | Top Rope Belay Certification Class *Free with purchase of Day Pass*
8:00PM-10:00PM | Roof Top After Party
Yoga
Hoboken, NJ
Join us for yoga to help improve your flexibility, balance, core, strength, endurance, breathing and focus.
Yoga is free for members!
$10 with the purchase of a Day Pass
$15 for a Drop-In Class
Yoga
Hoboken, NJ
Join us for yoga to help improve your flexibility, balance, core, strength, endurance, breathing and focus.
Yoga is free for members!
$10 with the purchase of a Day Pass
$15 for a Drop-In Class
Yoga
Hoboken, NJ
Join us for yoga to help improve your flexibility, balance, core, strength, endurance, breathing and focus.
Yoga is free for members!
$10 with the purchase of a Day Pass
$15 for a Drop-In Class
Womens' Climbing & Fitness
Hoboken, NJ
In association with
The Gravity Vault - Hoboken
Womens' Climbing & Fitness
Climbing is exciting and fun, and certainly more invigorating than your boring treadmill routine. But maybe you are a little intimidated to try it? You don’t want to look silly, fall, get hurt or simply just don’t know where to start. This class incorporates both climbing as an excellent overall fitness routine and introduces you to the sport, technique and excitement of climbing in a safe and supportive female environment. Whether you are just looking to stay active and fit in a new and exciting way, or would like to pursue climbing as a hobby or passion, this is the place to start.
Climbing is an excellent overall workout that combines cardiovascular fitness, strength training, core development and overall aerobic movement. It targets muscles in the arms, chest, back, abs and legs. Enjoy a full body workout in one climb. This class will also incorporate exercises beyond climbing including resistance training, core development, and stretching.
“I’m not strong enough to climb.” I also hear this repeatedly. Climbing is more about precision, balance and placement than brute arm strength. Women are often better climbers because they focus on technique and flow in their movements, rather than relying too heavily on upper body strength. This class will introduce you to basic climbing techniques including how to make precise, quiet placements that carry your weight, body positioning and center of gravity alignment.
4 Week Sessions Members $150/ Non-Members $180
Space is limited - Pre-registration is required
All Gear Included
REGISTER HERE TODAY!
Yoga
Hoboken, NJ
Join us for yoga to help improve your flexibility, balance, core, strength, endurance, breathing and focus.
Yoga is free for members!
$10 with the purchase of a Day Pass
$15 for a Drop-In Class